Noom is an app-based weight loss and health system that aims to change your habits, mindset, and long-term behavior. It helps you track your weight by monitoring what you eat and gives you nutritional advice throughout the process.
By following the Noom diet plan review, I learned that I would be working with experts and following a personalized plan that was meant for me. I would become part of the Noom community, made up of others following a similar path – a group of people who, from what I’ve read, are incredibly supportive.
It was with all this in mind that I wondered if Noom would be right for me. If you’re wondering the same thing, I suggest you read this article on the Noom diet. I’ve compiled all the information I could find on the brand, including service details, reviews, and more.
Pros & Cons of Noom:
Pros
- Customized plans
- Pricing options
- Personal coach
- Accountability
- Community and group support
- Positive customer feedback
- Compatibility with Google Fit
Cons
- Weight loss rate
- Referrals to trainers
- Potentially degrading language
- A little expensive
- No face-to-face option
It’s important to remember that the effectiveness of Noom or any other weight-loss program may vary from person to person.
How does Noom Work?
Noom helps you stay on track, both mentally and physically, by taking control and responsibility for what you eat. In my years of dieting, like many others, I’ve found that this is what helps me succeed.
When you sign up, you’ll receive a Noom food list divided into three color-coded categories to help you stay organized.
You’ll also get a dedicated coach, community support, beneficial articles, and a chart to fill in with your fitness and food choices. I’ve often felt like I was losing control of my diet like I couldn’t drive myself anymore. With Noom, it’s easy to regain control.
The initial download of the app was free, but I soon learned that to continue, I had to choose a subscription package. I’ll come back to this soon. Depending on your stated goals and your answers to the Noom questionnaire, the app team will suggest the best plan for you.
If you wish, Noom can even sync with other health apps to integrate data (such as activity and diet tracking) to give you a holistic view of your day. A recent study assessed the relationship between engagement and weight loss outcomes among Noom users aged 35 to 85. Although younger adults were more committed to the program, older adults lost more weight than younger users. So you’re never too old to improve your health with this app.
Is Noom Free?
Although I’ve found that you can use Noom without a subscription, you won’t have access to two of the most important features: the personalized coach and the support of the Noom community[5]. Whichever package you subscribe to, you can also purchase add-ons to your subscription, including meal plans, to make your journey easier.
I’ll now introduce you to the subscription packages available at Noom:
- 1 month
- 2 months
- 4 months
- 6 months
- 8 months
- 1 year
With so many options, I’ll focus on the self-recurring monthly plan, the self-recurring semi-annual plan, and the self-recurring annual plan for this evaluation of the Noom diet plan.
Noom Diet Plan Review
Noom App Features
The Noom app offers several features and tools to help people on their weight loss journey. Here are some key features of the Noom app:
Personalized Plan
Noom offers a personalized plan based on your individual goals, preferences, and health information. The app takes into account factors such as age, weight, activity level, and dietary preferences to create a personalized program that meets your needs.
Meal Recording
The app includes a meal recording function that lets you track your daily food intake. You can easily search for foods, record your meals and snacks, and monitor your calorie intake. The app also features a color-coding system to help you choose healthier foods based on their caloric density and nutritional value.
Daily Lessons
Noom offers daily educational lessons on a range of topics related to nutrition, psychology, behavior change, and healthy habits. These lessons are designed to enhance your understanding of weight loss principles and provide you with practical strategies for lasting lifestyle changes.
Virtual Coaching
Noom offers virtual assistance via the app. Coaches guide you, empower you, and motivate you to stay focused on your goals. You can communicate with your coach via the app’s messaging system.
How to Contact Noom
If you have any questions that I haven’t answered in this review of Noom’s diet plan, you can contact Noom via the contact form on their website.
FAQs :
What is the Noom diet?
In this Noom diet plan review, I discovered that the Noom diet is a personalized weight loss and health system that helps and motivates you to maintain a healthier lifestyle.
Based on personal questions, Noom develops a personalized diet that allows you to track what you eat. If you’re worried about missing your pizza party, so am I. The good news is that you can eat all the foods you like in moderation. Thanks to their color-coded system, they’ll help you make the right choices.
How long does the Noom program last?
The Noom program lasts 16 weeks, but I’ve learned that you can continue it for as long as you like. Each part lasts a set number of weeks depending on your goals.
Does the Noom diet program offer meal plans?
Noom’s diet plan service does not include a meal plan in the set price. You can add a meal plan option that is delivered in 2-week increments.