About Primal Kitchen
We all know the benefits of a wholesome diet, but bland lunches and unseasoned snacks won’t get us anywhere if they don’t fill us up. Primal Kitchen is designed to satisfy cravings for something delicious while eating healthy.
Whether you’re on a Whole 30 or keto diet or cutting out refined sugar, the brand’s selection of flavor-packed sauces, dips and condiments bring zest, flavor and life to a flavorless diet.
Primal Kitchen products were an instant hit when they landed on the shelves of local grocery stores. The brand is constantly featured on notable media outlets such as Cooking Light, The Today Show and Gear Patrol and has a sizable Instagram following of 706k.
With a company this popular, there’s a lot to explore in this Primal Kitchen review. Below you’ll find all the essential information about the brand and its best-selling products, customer feedback, promotions and much more to help you decide if it’s worth giving it a try.
Overview of Primal Kitchen
Whether you’re a member of the keto community or just browse the internet for the occasional question about your health, chances are you’ve already stumbled across Mark’s Daily Apple – a wellness website with all the answers.
The same Mark behind the popular website also founded Primal Kitchen in 2017. If you Google Mark Sisson, you’ll undoubtedly see his smiling face and toned shirtless body.
He owes his incredible physique to what the brand calls “real nutrition” and a rigorous training schedule (he’s also an Ironman and triathlete). Considering he’s 68 years old, Sisson has definitely piqued our interest in adopting the kind of routine he suggests.
It was just four years ago that Primal Kitchen began, and the very first product was an avocado mayonnaise. Due to its almost instant success, the brand has since expanded its product range to include a whole range of sauces, condiments and now even frozen meals. In 2019, the brand was acquired by Kraft.
But even though Kraft now pays the bills, Mark’s spirit remains, and the brand’s slogan is still one of his favorite sayings: “Eat like your life depends on it, because it does.” Simple and to the point, just like his products, it’s a direct message that reminds us all that good health starts in the kitchen.
In the following sections, this Primal Kitchen review will take a closer look at the brand’s tantalizing product range. Before we get to that, let’s take a look at the highlights to get a feel for what it’s all about.
Highlights
- Lots of clean, simple dressings, marinades, dips and sauces
- Variety of delicious flavors
- Offers organic, keto and vegan options
- Gluten-free, Whole-30 certified
- Affordable
- Packaged in glass bottles
- Offers a subscription
- Ships internationally
Primal Kitchen’s selection is quite extensive and includes everything from creamy dips to savory condiments and frozen meals. All carry the proud badge of ‘Whole 30-approved’ along with a range of other certifications such as ‘refined sugar free’, ‘keto friendly’ and ‘organic’.
In the next section of this Primal Kitchen review, we’ll provide you with a list of the brand’s delicious dressings, toppings, marinades and dishes. Tuck your napkin into your shirt and let’s get started.
Primal Kitchen Mayo Review
The product that started it all. Primal Kitchen started with an avocado mayo that is still a bestseller today. Below you can find out all about the best-selling mayos from the brand, which offers several varieties, including a vegan one.
Primal Kitchen Mayo with Avocado Oil Review
Regular mayonnaise is made with canola oil, which isn’t the worst thing, but it’s not exactly health-promoting either. By replacing it with avocado oil, Primal Kitchen’s recipe provides a hefty dose of heart- and brain-healthy, satisfying fats.
We don’t need to tell you what you can do with Primal Kitchen’s mayo with avocado oil – you already know how delicious and versatile it is. What we will say here is that this mayonnaise uses organic, cage-free eggs and absolutely no sugar.
With a 12 oz bottle of Primal Kitchen Mayo with Avocado Oil for $10 or a 24 oz bottle for $17, you can enjoy mayo again.
Primal Kitchen Review
Primal Kitchen offers a range of dressings that can also be used as marinades. Most are plant-based, but all are made with super simple ingredients that are bursting with bright and rich flavors.
You’ll find all your favorites like Greek and balsamic, with some exciting flavors like BBQ Rwanda and lemon turmeric in the mix. Below, this Primal Kitchen review features the brand’s best-selling dressing, Caesar.
Primal Kitchen Caesar Dressing Review
Primal Kitchen Caesar Dressing is a truly royal dressing that can do so much more than just dress a bowl of romaine lettuce. This fresh lemon and garlic flavored dressing gets its richness from organic eggs and its invigorating tartness from heart-healthy apple cider vinegar.
Dip your veggies in the Caesar dressing or drizzle it on a delicious bacon Caesar wrap. Pick up an 8 oz bottle of this Primal Kitchen dressing for $8.
Primal Kitchen Ketchup Review
Personally, we can’t get enough of ketchup – it goes with everything! But regular ketchup is full of sugar, almost 4 grams in 1 tablespoon, which is equivalent to a teaspoon of sugar.
Primal Kitchen Ketchup contains zero grams of sugar and uses organic tomato concentrate and organic balsamic vinegar for depth. Below you will find the brand’s best-selling ketchup in Original and Spicy flavors.
Primal Kitchen Organic Unsweetened Ketchup Review
Who needs sugar when the tomatoes are already sweet enough? Primal Kitchen’s unsweetened organic ketchup is perfect for burger nights or homemade barbecue sauces.
Winner of the 2018 NEXTY Best New Condiment Award, this delicious, tangy sauce is perfect for all lifestyles. Pick up a 12 oz bottle for $6.
Primal Kitchen Buffalo Sauce Review
If you’re looking for spiciness, you’ve found it in Buffalo Sauce. Primal Kitchen makes several hot sauce variations, but this one brings the heat with old red cayenne and the creaminess with cashew butter.
And because the creaminess comes from cashew nuts and not cream, this sauce is completely vegan, but is perfect for dressing chicken wings. Things get even hotter with the medium-hot Primal Kitchen Buffalo Sauce for $7.
Primal Kitchen BBQ Sauce Review
Primal Kitchen makes four different BBQ sauces, including adventurous flavors like Hawaiian, Golden and Mango Jalapeno, but here you’ll learn about the brand’s best-selling version.
Primal Kitchen BBQ Sauce is smoky and has just the right hint of sweetness. It contains 0 grams of added sugar and is packed with delicious flavor. Brush your ribs with this marvel before throwing them on the grill, or make a revolutionary cauliflower mac n’ cheeze.
It’s made with simple ingredients like tomato paste and organic balsamic vinegar, and ditches sugary baddies like high fructose corn syrup. Get an 8.5-ounce bottle for $6.
Primal Kitchen Frozen Meals Review
Eating healthy can be difficult, and it’s usually the prep work that throws some people off track. To make things easier on stressful days or weekday evenings, Primal Kitchen’s frozen meals have been developed as delicious ‘go-to’ dishes that you can heat up in a jiffy.
The brand offers a range of tasty, exotic cuisine-inspired chicken and beef dishes packaged in microwave-friendly bowls or skillets. In this Primal Kitchen review, we introduce you to the best-selling bowl.
Primal Kitchen Chicken Alfredo Bowl Review
Chicken Alfredo is traditionally made with a lot of cream, which contains a lot of fat – but not the right kind. It’s a dish that dieters typically avoid because of its sodium content and richness, but now it’s been reinvented to be a healthy, Paleo-approved dish.
The Primal Kitchen Chicken Alfredo Bowl is gluten-free and uses creamy coconut milk instead of heavy cream. This delicious, hearty dish with cage-free, antibiotic-free and hormone-free chicken has 17 grams of protein and only 290 calories.
And the best thing about it? Instead of pasta, the chicken alfredo bowl uses cauliflower to add texture. We also love the other ingredients like roasted garlic puree and toasted cashews for a deliciously creamy bite.
Get this microwave-friendly dish for $8.
Who Is Primal Kitchen For?
Primal Kitchen seems to cover all bases when it comes to who its products are suitable for. Not only are they Whole-30 certified, but most of them are also keto-friendly, and the brand even has vegan alternatives to some of its bestsellers.
Whether you’re cutting out added sugar, following a specific lifestyle or just looking for a healthier alternative to traditional sauces and dips, Primal Kitchen has an incredible range of products that don’t compromise on taste.
Comparison: Primal Kitchen vs Sir Kensington’s
You’ve probably seen Primal Kitchen and Sir Kensington’s side by side in the supermarket. They are similar brands, both focusing on high-quality ingredients and even offering some of the same products.
The Sir Kensington’s range includes everything from dressings to condiments to marinades, all packed with bold, delicious flavors, clean ingredients and some pretty fancy product descriptions.
As both brands originally made mayo, we took a closer look at Sir Kensington’s classic mayonnaise and compared it to our featured brand’s options.
The competitor uses organic, certified humane, free-range eggs sourced from family farms in eastern Iowa. While we don’t know the source that Primal Kitchen uses, we do know that they are cage-free.
As for the other ingredients, Sir Kensington’s mayo uses sunflower oil, a smart choice for dressings, which is said to have some heart-healthy benefits thanks to the linoleic acid it contains.
Other simple ingredients include water, distilled vinegar, fair-trade organic cane sugar, lemon juice, citric acid and lemon oil. The lemon oil gives this mayo a bold flavor that Sir Kensington’s is known and loved for. The same brand also offers a version with avocado oil, just like our featured company.
The difference between these two brands is that Primal Kitchen’s products contain no added sugar, making most of them suitable for a keto diet. The mayo is made with avocado oil and absolutely no sugar.
Although Sir Kensington’s doesn’t sell its products on its website, judging by what we found out online, its mayo seems to be about the same price as its competitor at $10.
We’re also happy to see that our featured brand offers a vegan product line that is just as tasty as their regular products. Ultimately, Primal Kitchen offers a wide variety of products for all types of lifestyles including Keto, Vegan and Whole 30.
Primal Kitchen Reviews: What Do Customers Think?
There’s a reason obesity rates are skyrocketing in America – if junk food didn’t taste fantastic, we wouldn’t eat it. The key to getting people to eat healthy? Clean eating needs to be made palatable. That’s exactly what this brand has set out to do and is perhaps why it has become so popular.
To find out exactly what the products are like, in this section of our Primal Kitchen review we’ve collected reviews from around the web that mention the taste and quality of the products. We’ll start with a few reviews on the brand’s website and then move on to the reviews:
- Garlic Aioli: 4.7/5 stars out of 155 reviews
- Vanilla Collagen Peptides: 4.9/5 stars out of 505 reviews
- Classic BBQ Sauce: 4.7/5 stars out of 191 reviews
- Ranch dressing: 4.5/5 stars out of 1,916 reviews
- Organic unsweetened ketchup: 4.9/5 stars out of 429 reviews
So far so good, but to find out more about what customers love about the brand’s products, we decided to take a closer look at its organic unsweetened ketchup.
Ketchup is such a versatile condiment that spices up everything from burgers to eggs to mac n’ cheese. Just like the brand, we’re not going to sugarcoat anything here and tell you that natural ketchup is harder to master than you think. Let’s see what shoppers think of Primal Kitchen’s version. One wrote:
“Although the ketchup is unsweetened, it has a hint of sweetness. The spice combination is just right and the best part is that you get a quality product that is good for you.”
Others definitely agree with this opinion and write that it tastes just like normal ketchup. This is certainly an important factor in getting customers excited about something new and healthy. Therefore, it is refreshing to hear that the brand has not only produced a great tasting product, but that it is very close to the original consumer favorite.
Our next stop was a review by Primal Kitchen on the blog Hip2Keto. The post tested five different products, but we took a closer look at the Matcha Collagen Latte to see how well a traditionally savory brand translates to a supposedly sweet product.
The Primal Kitchen review says the latte is “sweet, but not too sweet, and it has a very authentic matcha flavor that isn’t spoiled by artificial flavors or additives.”
When creating something that is clean and sweet, some form of natural sweetener is usually used, and sometimes the flavor of that natural sweetener can be a little too strong.
What we love about the Matcha Collagen Latte is that not only does it taste authentic (we are self-professed matcha obsessives), but the sweetness tastes natural and the product itself contains zero grams of sugar.
For our final bit of feedback, we went to Amazon to test what appears to be the brand’s most popular product, the ranch dressing. 1,152 shoppers gave the dressing a 4.3/5-star rating, which breaks down as follows:
- 5 stars: 67%
- 4 stars: 13%.
- 3 stars: 10%
- 2 stars: 5%
- 1 star: 6%
A Primal Kitchen review says: ‘This is probably my favourite healthy dressing on the market… So much so that I’ve spent hundreds of dollars on it.’ Others say this dressing used to be thinner, but they’ve since added yeast to the formula to jazz it up and make it creamier.
Who doesn’t love a good creamy ranch dressing? It’s one of America’s favourite dressings and dips, probably because it masks the flavour of vegetables well. With this dressing, what you douse your broccoli and carrots with is just as healthy for you as the vegetables themselves.
Overall, Primal Kitchen is a very popular brand with amazing flavours that translate very well into the world of health. Customers enjoy the flavour, but more than that, they feel good about what they are eating.
Is Primal Kitchen Worth It?
The jury has decided: These sauces are delicious. Over the course of this Primal Kitchen test, we found out just how simple the brand’s ingredients are, and that’s one of the things we’ve come to appreciate most about them.
We love brands that put a healthy twist on traditional favourites because they show us how absurd these ‘favourites’ really are. Why make a dressing with 26 chemical ingredients when you only need a handful of natural ingredients?
Primal Kitchen has a whole range of flavours to choose from, and if we’ve learned anything from the natural food sector, it’s that variety is usually lacking. This brand seems to have thought of everything, from clean ingredients to spot-on flavours and recyclable glass packaging, so we think it’s definitely worth a look!
Primal Kitchen Promotions & Discounts
As with anything clean, healthy and simple, Primal Kitchen’s products cost a little more than your average condiments and sauces. Although it seems paradoxical that simple recipes are more expensive than chemical concoctions, for now, that’s the measure of things until the products come first in the public eye.
To make the products a little more enticing until then (as if that were even possible), the brand is offering several ways to help customers save:
- Subscribe and save 10% + free shipping on US orders over $25
- Primal Perks, earn points for discounts + gifts
- Sign up for the newsletter and get 20% off your next purchase
- Free shipping on US orders over $50
Where to Buy Primal Kitchen
Primal Kitchen review
Primal Kitchen is a bunch of things, but if there’s one thing that makes this company stand out, it’s accessibility. Not only can you find Primal Kitchen in grocery shops and health food stores around the world, but you can also buy it online at iHerb, VitaCost, and Amazon, as well as directly from the brand’s website: PrimalKitchen.com.
If you prefer to shop in person, you can search for locations near you using the store locator on the brand’s website.
FAQ
Who is the owner of Primal Kitchen?
Primal Kitchen was originally founded in 2017 by Mark Sisson and was acquired by Kraft in 2019
Is Primal Kitchen clean?
Yes, incredibly clean. Using simple, whole-food ingredients, every meal is Whole 30 certified and includes a super honest lineup of things like avocado oil, cage-free eggs and spices.
Is Primal Kitchen ketogenic?
Many of the brand’s products are keto certified, but not all. Although the entire range is free from refined sugar and gluten, certain products such as the frozen meals do not adhere 100% to the strict rules of the diet.
Does Primal Kitchen ship internationally?
Yes, it does! However, please note that some products are banned in certain countries – most notably the Primal Fuels, Collagen Fuels and Mayo.
What is Primal Kitchen’s shipping policy?
Primal Kitchen offers free shipping for one-time orders over $50 or for subscriptions over $25 in the US. For orders under this amount, all shipping options are listed at checkout. The brand ships products the same day if you place your order before 12:00pm. If you order after this time, the products will be dispatched the next working day.
As soon as your order leaves the warehouse, you will receive an email with a tracking link so you can follow where your order is on its way to you.
What is Primal Kitchen’s returns policy?
It’s not often that a food brand allows returns. Many simply say that their products are perishable and then don’t bother. There are no refunds.
Primal Kitchen cares about how its products are received because it has a 30-day return policy – even after you’ve tried the products. You can only return your product if it fulfils the following conditions:
You contact them within 30 days
You have purchased your product via PrimalBlueprint.com or PrimalKitchen.com
It is in new and unused condition
You contact customer service before returning the product
To make a return, use one of the contact methods listed in the last section of this Primal Kitchen review and let them know. A customer service representative can provide you with an RMA number, which you will need to place in the box along with a copy of the original invoice.
Send all returns to: Primal Nutrition LLC, Attn: Returns/Customer Service 1101 Maulhardt Ave Oxnard, CA 93030
How to Contact Primal Kitchen
If you need more information not included in this Primal Kitchen review, you can get in touch with the brand Monday through Friday from 7:00 am to 3:30 pm PST by using one of the following contact methods:
- Phone: +1 (888) 774-6259
- Email: info@primalkitchen.com
